Anti Aging Tips and Tricks

We are always looking for Anti aging tips and tricks that can slow down the aging process, well here are a few home remedies that I have tried in the past.

Everyone of us should be getting 7 – 9 hours sleep every night and get at least 30 minute exercise everyday  and eat  at least 9 servings of fruit and vegetables daily preferably with high levels of antioxidant.

Reduce the appearance of wrinkles

Make your own age-defying exfoliating face mask with honey, cinnamon and apple cider vinegar to get rid of dead skin, moisturize your face and tighten skin so it doesn't sag. As you age, you lose collagen in your skin, which creates wrinkles. 

Exfoliating the skin with this cinnamon paste helps bring in new collagen, leading to fewer wrinkles. The vinegar acts as a toner; keeping skin cells hydrated which prevents wrinkles as well.

Ingredients

1 1/2 teaspoon cinnamon

1 tablespoon of honey to make a paste.

Apply it to your face and leave on for 30 minutes every night and rinse.

 Then apply white vinegar toner using one part vinegar to one part water.

 Dip a cotton ball into the toner solution and rub all over face to help tighten skin.

Healthy Protein Bars

Healthy Protein Bars

There are so many protein bars available today but which ones are the Healthy Protein bars. Depending on whether you are looking for a protein bar for energy or to lose weight or maybe you just want a healthy snack here are some of the Healthy Protein Bars you should be looking at.

For a Snack

Protein bars can be a great on-the-go snack that will tide you over between meals. If you’re looking for a snack, make sure your bar has less than 200 calories and at least 4 grams of fiber. Try these the next time you need something to nibble on:

1. Dark Chocolate Coconut Bar 15/1.58 oz Bar(S) 
2. Grab1 Cranberry Almond  

For Weight Loss

If you’re looking to lose weight, choose a protein bar filled with fiber. It’ll fill you up and help keep you regular. Try these if you want to slim down:

1. Quest Nutrition Protein Bars, Coconut Cashew, 2.12 Oz bar

2. Fiber One Chocolate Peanut Butter Meal Bar: 9 grams of fiber

For Energy

If you want a burst of energy, reach for a protein bar stocked with healthy carbs. Aim for one with about 20 grams. Try one of these before your next workout:

1. Vega Sport Protein Bar Chocolate Saviseed

2. Zing Almond Blueberry.

Protein Bar Ground Rules

Protein bars can be a healthy snack if you know what to look for on the label. When you reach for a bar, read the fine print and make sure it follows these four rules:

1. It has at least 10 grams of protein.
2. It has less than 15 grams sugar (the lower, the better!). Look for natural sources of sugar, such as fruit.
3. It has less than 4 grams of fat – and no trans-fats allowed.
4. It has less than 350 calories

3.