Reduce Inflammation

Here are some key tips to help reduce inflammation that were recommended by Dr. Oz, this will help relieve joint pain.

Have a daily dose of  Omega 3

Cut down on alcohol

No more nicotine

Reduce your caffene intake

Replace refined sugar with healthy sugar substitutes, such as stevia.

Eliminate Stress
Increase your vitamin B12 intake with a supplement or B12-rich foods, such as poultry, seafood and eggs

Have a plant based diet which helps raise your alkaline levels.

Dr Oz also has a magic wrap, lather your joint with castor oil, wrap it in plastic wrap and put a heating pad on the joint.

 Comforting Green Drink

Drink this soothing, nutrient-dense beverage every morning or whenever you want a healthy snack. It will fill you up and help reduce inflammation.

Ingredients

1 cup chopped fresh kale
1 cup chopped fresh or frozen spinach
1½ tbsp hemp seeds
1 tsp chia seeds
½ avocado
½ banana
½ apple
1 cup coconut water
A few drops of stevia for added sweetness (optional)

Directions
Combine all ingredients in a blender and serve over ice

Pomegranate Seeds
Packed with phytonutrients, these tasty gems are low in calories and can help keep your skin looking radiant and youthful. That’s because pomegranate seeds contain ellagic acid, which preserves collagen and fights free radical damage.

Eat a half-cup of pomegranate seeds each day to satisfy your sweets cravings and reap nutritional benefits. To avoid staining your hands, submerge the pomegranate in a bowl of water and break it open to remove seeds.

Eating the right way isn’t about dieting, which implies a temporary change in your eating habits; it’s about making better choices every day so that they become second nature.