In Case You Missed It

Dr Oz summarises his daily shows with his best tips in the last few minutes of the show and it is called "In Case You Missed It" , so here are some of his best helpful hints.

The benefits of Coconut oil
Add 2 teaspoons  of cocnut oil in 1 1/2 cupes of water to decrease your appetite and cut your cravings.

The benefit of Rocibos Tea

In Case You Missed It

Helps makes your finger nails strong

Boost your morning energy
Take some wool mittens an soak them in some ice cold water and then apply in a circular motion to your arms and legs and move it towards your heart, this will get the blood circulating and revilatise your body.

Rosemary Energy Spritz
In a spray bottle of water, put some fresh rosemary herb and spray to your face, for a quick pick me up.

What is Bladderwrack?
 Bladderwrack powder is filled with minerals that help nourish and cleanse the skin of toxins that cause dryness, wrinkles and excess fluid retention. So add a few drops into a hot bath to flush those toxins out of your body.

Spider Veins
Add several drops of Butchers Broom extract to you daily moisturizer and rub on your varicose veins, apply for at least a week and see your spider veins and varicose veins disappear.

Burgers that can help lose weight.
Try adding caramalised onions and mushrooms to your ground turkey to fill in your burgers and make the burgers meatball size and then you can eat two filling sliders, they have a lovely flavor with less calories.

 Dip that will help you lose weight
Add reduced fat cream cheese and greek yohurt (or plain natural yoghurt) to any dip and you will have a great dip that will fill you and your guests with a healthy twist.

Drug Store Sales
You will be suprised that milk and eggs are often cheaper in a drug store, they are usually a lost leader item to get you into the store in a hope you will buy something else at full price.
Bad Breath Remedy
Try eating yoghurt when you have bad breath, there are special bacteris to help clear up you bad breath.

Tips to Make you Look Good
Look gd on the outside and fell great on the inside, get a spray tan to make you look instantly thinner.
Use Cocoa butter to get rid of stretch marks to improve your elasticity, this will help you look better naked.

Recommended Energy Drink Guidelines
Carbohydrates - daily intake of 15G per drink
Sugar - daily intake of 10G per drink
Caffeine - no more than 200 mg per drink
Avoid artificial sweetners.

Where do you get your best proteins ?
From wild Alaskan Salmon or farmed Rainbow Trout from the fish department
From Beef Tenderloins in the butchers department.
From soya beans and spinach in the fruit department

Symptoms of Ovarian Cancer
-Bloating or increased abdominal size
-Pelvic or abdominal pain
-Difficulty eating or feeling full quickly
-Needing to go to the beathroom frequently

How to break your sugar addiction.
Try 200mcg a day of Chromium Polynicotinate
Add 1/2 a piece of fruit into your salty meats
Add mango salsa to your chicken or pork dishes

Psoriasis
Is often located on your elbows and has the symptoms are red patches with silvery scales.
Dr Oz recommends solutions that include Salicyclic Acid and Coal Tar Shampoo for the scalp

Keratosis Pilaris
Are often occur with too much keratin in the body and the symptoms are they look like goosebumps and feel like sandpaper.
Try using a Urea cream, this will exfoliate the skin and moisturise the skin at the same time.

African Black Soap from Ghana
To help dryness from your skin, use every other day