There seems to be a connection between sleep loss and hormonal changes that affect appetite so I have a few tricks that may help you lose weight while you sleep, all of these products where recommend on the Dr. Oz show.
Another possible reason for weight gain may be increased stress levels, which may make it more difficult to overcome negative thought patterns and develop effective coping strategies surrounding food and eating. This may encourage poor eating habits and subsequent weight gain.
The Foam Core Pillow
Designed for patients with acid reflux, problem breathing, poor circulation, hiatals hernia, back or neck problems all which cause sleep deprevation, so get a good night sleep with one of these wonderful pillows.
Bucky's Eye Mask and Ear Plugs
These will block out all the light and noise, light as a feather, slim-line and very stylish, the sweet dreams sleep and relaxation mask is a molded contoured sleep aid that offers full comfort without any pressure to the eyes.
Sound Machine
Use it to sleep better all night long at home, the Marpac machines operate mechanically rather than electronically, which in my opinion is a more reliable way to go.
Mattress Cooling Pad
The pad is filled with innovative cooling crystals that draw heat from your body and decrease body temperature by up to ten degrees to help you cope with night sweats, hot flashes and fevers.
Magnesium and Calcium Supplements
A Magensium and Calcium supplemtns are great for relaxing you and the nervous system.
2 drops of Valeriam root in some passionflower Tea, is a great natural remedy to a restful nights sleep.
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