Dr. Oz lists the top 5 supplements everyone should take. See which ones can help you live longer, prevent heart attacks, and fight cancer.
Multivitamin
This is the most important supplement to take daily.
Multivitamins are the superstars of supplements, it will help boost energy and may prevent memory loss. Look for brands that provide 100% of the daily value of essential nutrients; avoid mega-doses. A multivitamin that has Vitamin A,C,D,E,K & iodine- 1/2 in the morning and 1/2 with your dinner
Though not technically a supplement, a new study shows aspirin lowers your risk for almost every type of cancer. Dr. Oz recommends taking 2 baby aspirin a day, he takes his in the evening.
Vitamin D3
This vitamin plays a key role in preventing colon cancer, uterine cancer, breast cancer and endometrial cancer. To get your daily dose of vitamin D spend 15 minutes in the sun or take 1,000 IUs a day.
Calcium and Magnesium
This supplement can increase bone strength and help prevent osteoporosis. Dr. Oz recommends a calcium cocktail daily: 600mg calcium, 400mg magnesium and 1,000 IUs of vitamin D.
Omega-3
Omega-3 fatty acids help reduce inflammation, which can lead to a heart attack or stroke. Make sure your omega-3 supplement contains 600mg of DHA, and take it daily.
Do not take any product or supplement without consulting your doctor or health care provider. Use the information you learn on the Dr. Oz Show to start a dialogue with your doctor. This is especially important if you have any medical condition and if you are currently taking any prescriptions or supplements. Only your doctor can help you determine what product/supplement is best for you given your unique medical history.
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