Wednesday, August 22, 2012

4 Tips For Women Over 40

Aging gracefully is not easy, so here are 4 tips for Women over 40 to help you look 30.


As we get older, we need fewer calories and beans are a great way to boost the nutrition power of your meal without boosting the calories. A half-cup of beans has only about 100 calories.


My first tip is the healthy benefits of bean; beans are a super healthy, super versatile and super affordable food. Beans are high in antioxidants, fiber, protein, B vitamins, iron, magnesium, potassium, copper and zinc. Eating beans regularly may decrease the risk of diabetes, heart disease, colorectal cancer, and helps with weight management. Beans are hearty, helping you feel full so you will tend to eat less.



There are so many ways to cook beans; you can cook variety of beans, more nutritious, try moon bean, boil when it soft, sauté in garlic, onion, a handful of pork fried, bitter melon or leaves., also in minestrone soup.







The second tip to help your youthful appearance is an alternative to botox, which some of us can't afford, Dr Oz recommends Platinum Gaba skin repair cream, this is a Retinol cream that improves growth of skin cells and fades back lines, it really works.


 GABA, or gamma amino butyric acid, is a muscle-relaxant that's most often found in over-the-counter anti-anxiety supplements and pills. The philosophy behind the use of GABA as an anti wrinkle skin care product is similar to that of Argireline or Botox injections, this will help to relax the muscles in the face that cause some wrinkles.


These are powerful professional products that will bring your skin to a new level of youthfulness and health.


The third anti aging tip is exfoliation and the Neutrogena Microdermabrasion System has a combination of exfoliating crystals and microvibrations that deliver refined texture and radiance in just one use.

This system is clinically proven to deliver the same results as a microdermabrasion treatment from a dermatologist. You will see smoother, more radiant skin instantly and firmer, younger-looking skin over time.
 


 The microdermabrasion kit boosts circulation and oxygen flow while increasing cell turnover. 



And the last tip is the Astragalas supplement that helps fight fatigue and helps with stress. Your dosage is 200mg two times a day.


Astragalas is used to boost the immune system, treat hepatitis, and even treat cancer. It is almost always combined with other herbs, complicating the evaluation of the health benefits of astragalas.

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