Seasonal Allergies

A large percentage of us suffer from seasonal allergies and here are some of the great tips Dr. Oz suggest to help us through these seasonal allergies.

Allergy symptoms typically are accompanied by itchiness of the eyes, nose and throat. Colds and sinus infections generally feature a change in color of nasal mucus, fevers, fatigue, headache and/or cough, which allergy medications don’t generally relieve.

Cool eye compresses may improve appearance and reduce unwanted eye allergy symptoms.

Wear big sunglasses to block pollen entry into your eyes/eyelids, especially on windy days.

Wash your eyelids gently when you wash your face each morning. Shampoo your hair in the evening if you have been out on high-pollen days (or after being outdoors) to remove and wash away unwanted seasonal pollens and molds. This will stop them from landing on your pillow and bed sheets during the night.

Many sufferers don’t realize that medications often work better before symptoms take hold.

Allergy medication works by counteracting the effects of histamines produced by the immune system in response to allergy triggers. They work particularly well for itchiness of the eyes and nose, sneezing, and nonstop runny nose. Antihistamines are available in non-drowsy, minimally drowsy and drowsy formulations. Oral and topical nasal sprays that contain decongestants help to reduce nasal congestion and stuffiness. 

Nasal irrigation can help with allergy symptoms, recommended products also include moisturizing gels and sprays to lubricate and moisten sinus and nasal passages.

Once you know what your allergies are, you can watch the local pollen count and take your  medication at the proper time.

Foods to Avoid

Food allergies are not only bothersome, they can be downright deadly. Three Warning Signs of Food Allergies:

1. Skin irritation
2. Tingling in your mouth
3. Swelling in the throat and difficulty breathing

5 Foods that Most Commonly Cause Allergic Reactions:

1. Shellfish
2. Peanuts
3. Eggs
4. Walnuts
5. Fish

 Many flowers will drive up your allergy symptoms, especially if you really inhale their aroma up close. Avoid the following: Daisies, chrysanthemum, amaranthus, dahlia, sunflower, black-eyed Susan, zinnia, privet and lilac