Fat Burning Recipes

Fat Burning Recipes

Are you struggling to get rid of belly bulge? Are you having trouble taking off those extra pounds around your bottom or thighs, or flab on your arms and upper body? There are some fat burning recipes to help you  target the areas that bother you.

If you tend to store fat in your bottom, a low-fat, high-protein and complex carbohydrate diet is a great way to help combat a larger butt. The effort it takes your body to break down these foods helps eliminate fat on your lower body.

So here are 2 areas of concern where the body stores fat and here are 2 recipes that can help you.

If you are big all over there is a supplement that will trick your body to be thin, but it is not a miracle pill, you still have to exercise and eat the right foods, but Raspberry Ketone will help you boost your metabolism and lose that unwanted fat.

Fat Buster: Raspberry Ketone Supplement

If you are trying to tackle fat all over or simply want to lose weight, consider raspberry ketone supplements.

Raspberry ketone, a natural compound found in red raspberries, helps your body to burn fat by breaking up fats within your cells.

 It contains the hormone adiponectin that boosts metabolism. The supplement is recommended because you’d have to eat 90 pounds of raspberries to get the same effect.

Take 100mg of raspberry ketone at breakfast time. You can start to see results in just 5 days and more dramatic results over time. You can find it at Fat Burning Supplements  for about $12.

Big on Top (Chest, Arms and Back)

Women who are big on top carry fat in their chest, arms and back and are the android type. Upper body fat is dangerous for your heart. Stress and lack of protein makes this problem area worse. However, the right combination of foods can melt away the extra fat.

Fat Buster: L-Carnitine Lunch Tex Mex Salad

Just like big bellies, people who carry weight in their upper body do well on a diet that emphasizes dairy. This salad has a decadent sour cream topping. Pair with 500mg of L-carnitine, which stimulates growth hormone and helps turn on the mechanism that burns off fat in those specific areas. Eat with an orange since vitamin C activates L-carnitine. 

Mexican Salad

This salad is loaded with healthy fats and proteins that can help you lose weight. And the decadent sour cream topping is a nice source for diary. Substituting dairy for other heavier foods in your diet can help you lose weight in your upper body.

Ingredients 

Makes 1 serving

3 cups baby spinach

1/2 cup corn (frozen/defrosted or canned)

1/2 cup black beans

1/4 cup red onions, sliced into half moons

1/4 avocado, cut cross wise into thin slices

1/2 cup salsa

1 tbsp low-fat sour cream

Directions

Combine and mix all ingredients except the sour cream in a bowl, then top it off with the sour cream.

500mg L-carnitine and 1 orange

Bonus Fat Buster: Yoga is a great way to tone your body and a simple Downward facing Dog pose will help, so get down on your hands and knees and put your bottom toward the sky. Hold yourself up like this as you lift your body up. This pose can help selectively burn fat in the upper bar of your body. Do for two minutes each day.

Big Bottom

Two-thirds of women have this body shape, the gynaeoid, more commonly known as big bottomed. Studies show that having a big behind is not as dangerous as having belly fat, and may even protect you against deadly illnesses like diabetes and cardiovascular disease.

However, your bottom is the first place you gain weight and the toughest area to trim down because your body wants to store this fat as energy.

If you have a large bottom, your diet should be high in complex carbs and protein and low in fat. This type of diet makes it harder for your body to store unwanted fat on your behind.

Red Clover Meal

2 Cups Red Clover Tea

Red clover tea contains isoflavones, which can help regulate estrogen that contributes to fat on your bottom.

Chicken Pasta Primeriva

Ingredients 

Makes 1 serving

1 tsp olive oil

1 small onion, chopped

3 cloves garlic, finely chopped

14 oz can of chopped tomatoes

1 cup edamame

1 tsp dried oregano

1 cup cooked pasta

4 oz cooked chicken breast cut into thin strips

Dash of salt 

Directions

Warm the olive oil in a pan, add the onions and cook until softened, about 5 to 6 minutes. Stir in the garlic and cook for 30 seconds. Then add in the tomatoes, edamame, oregano, cooked pasta, chicken strips and cook until warmed through. Add some freshly ground pepper and a touch of salt.

For more Fat Burning Recipes for the overall body as well as a special recipe for bodies with big thighs, check out more Fat Burning Recipes.