Healthy Protein Bars
There are so many protein bars available today but
which ones are the Healthy Protein bars. Depending on whether you are looking
for a protein bar for energy or to lose weight or maybe you just want a healthy
snack here are some of the Healthy Protein Bars you should be looking at.
For a Snack
Protein bars can
be a great on-the-go snack that will tide you over between meals. If you’re
looking for a snack, make sure your bar has less than 200 calories and at least
4 grams of fiber. Try these the next time you need something to nibble on:
- Dark Chocolate Coconut Bar 15/1.58 oz Bar(S)
- Grab1 Cranberry Almond
For Weight Loss
If you’re
looking to lose weight, choose a protein bar filled with fiber. It’ll fill you
up and help keep you regular. Try these if you want to slim down:
- Quest Nutrition Protein Bars, Coconut Cashew, 2.12 Oz bar
- Fiber One Chocolate Peanut Butter Meal Bar: 9 grams of fiber
For Energy
If you want a
burst of energy, reach for a protein bar stocked with healthy carbs. Aim for
one with about 20 grams. Try one of these before your next workout:
- Vega Sport Protein Bar Chocolate Saviseed
- Zing Almond Blueberry.
Protein Bar
Ground Rules
Protein bars can
be a healthy snack if you know what to look for on the label. When you reach
for a bar, read the fine print and make sure it follows these four rules:
- It has at least 10 grams of protein.
- It has less than 15 grams sugar (the lower, the better!). Look for natural sources of sugar, such as fruit.
- It has less than 4 grams of fat – and no trans-fats allowed.
- It has less than 350 calories
