Supplements to Help Reduce Belly Fat

The older we get our metabolism slows down and we tend to eat the same portion sizes as we did when we were more active so stress-induced eating can be your dietary downfall, there are ways to thwart a ballooning belly.

 Here are 4 different supplements recommended by Dr. Oz, but each supplement targets different areas, so choose the biggest area you have a problem and try that supplement. 7-KETO speeds up metabolism, FORSKOLIN to burn Fat, RELORA is for stress which cause the release of cortisol the hormone that stores fat....last but not least CARAWAY seeds helps excessive bloating. Check out more information about these products below:

Supplement to Boost Your Metabolism: 7-Keto
If your expanding belly is the result of a slowing metabolism, then 7-Keto may be the supplement you need. 7-Keto is a natural byproduct of the DHEA hormone in our own bodies that helps to keep us young. But as we age, the levels of DHEA and its byproduct 7-Keto drop – this begins to happen after you turn 30 – slowing your metabolism and resulting in weight gain. 7-Keto works to counter this by stimulating the thyroid to permanently raise your metabolism’s set point, or your resting metabolic rate, which is based on your body’s amount of fat and muscle. A lower metabolism means more fat, and a higher metabolism means more muscle. Once 7-Keto raises your metabolic set point, your body’s engines can begin burning faster, resulting in less weight gain and a trimmer belly, especially when combined with diet and exercise.

Dose: Take 200mg a day. Take 100 mg in the morning and 100 mg at night – this helps you maintain a steady amount of 7-Keto in your bloodstream throughout the day, keeping your metabolic levels steady.

  Supplement to Break Down Fat: Forskolin

Forskolin is found in the roots of an herbal plant from the mint family. Researchers have found that forskolin can help to promote the breakdown of stored fats in animal and human fat cells. It may also release fatty acids from adipose tissue, which results in increased thermogenesis, resulting in loss of body fat and, theoretically, increased lean body mass.

Dose: Take 125 mg in the morning. Be sure to get the right dosing by looking at the label. It must read that it is standardized to 20% forskolin. Anything less will have a reduced impact on fat burning.

Flower and Fruit Combo

 800 mg. of ReBody - Meratrim Fruit & Flower Slimming per day, has shown in clinical studies on overweight individuals to reduce weight and waist size starting in 2 weeks. A reduction in hip size was also shown in 8 weeks.

The Breakthrough Fruit & Flower Formula ReBody Meratrim Fruit & Flower Slimming Formula gives overweight people a non-stimulant slimming formula derived from a unique fruit and flower extract blend.

Take 1/2 before breakfast and dinner, that is 400 mg twice a day.

Supplement to Beat Bloating: Caraway Seeds

In many ancient practices, from African to Chinese and ayurvedic medicine, caraway seeds have been recommended to treat gastrointestinal disorders. Rich in vitamins and minerals, caraway seed are a powerful digestive aid that helps eliminate gas, thanks to its carminative properties, which prevent the formation of gas or aid in the expulsion of gas. Bloating occurs when bad bacteria release gas in your intestine. Caraway seeds inhibit the growth of that bad bacteria and allow good bacteria to digest food.

Dose: Eat a handful of seeds after meals to stop gas from causing the bloating that makes your belly expand. You’ll help your digestion and feel much more comfortable – and svelte – after eating.

Supplement to Reduce Stress: Relora
When you’re under stress, your body releases the hormone cortisol, which makes your body store fat around your midsection. If you tend to gain weight when you’re stressed out, this supplement can help you tackle stubborn belly fat. Relora is supplement made from the extracts of two plants used for thousands of years by Chinese herbalists to promote relaxation. Clinical studies have shown that Relora can help mitigate feelings of anxiety. Decreased levels of cortisol can lead to the prevention of weight gain, the loss of excess weight, and the reduction of stress eating.

Dose: Take 250mg of Relora three times a day – or one dose with every meal. Studies have demonstrated this to be the most effective use of this supplement so you receive the maximum benefit.

Saffron Extract
 Dr. Oz recommends Saffron Extract to help curb your appetite! The foundation of the saffron study is based on what some refer to as "disturbed dietary behaviors" that include compulsive, uncontrolled snacking. Snacking is significantly affected by mood swings related to stress and has been shown to manifest as a strong preference for high-sugar and high-fat snacks. Stress snacking or "emotional eating" occurs primarily in females and affects a large portion of this population.

Dose: Take 88-90mg two times a day

Do not take any product or supplement without consulting your doctor or health care provider. Use the information you learn on the Dr. Oz Show to start a dialogue with your doctor. This is especially important if you have any medical condition and if you are currently taking any prescriptions or supplements. Only your doctor can help you determine what product/supplement is best for you given your unique medical history.

Belly-Blasting Meals

Breakfast: High-Fiber Cereal
Start your day with a bowl of high-fiber cereal. Insoluble fiber absorbs water and expands to fill you up, so you feel satisfied without over-eating. Add a handful of blueberries for an antioxidant boost – the polyphenols help to block the formation of new fat cells.

Lunch: Add Sauerkraut
Add some extra flavor to your turkey sandwich or simply eat it as a side. Sauerkraut contains good bacteria that enhance digestion and reduces belly inflammation.

Dinner: Make Miso Soup Your Appetizer
Having a bowl of miso soup can help flatten your belly. It’s rich in vitamin B12, which is a power player when it comes to metabolizing fats and carbohydrates. Broth-based soups are a good energy-dense food – which means you’ll get more food for less calories. Leading with soup will fill up your stomach before you dine, so you’re less likely to overindulge on the main course.
You can eat your leftovers for lunch the next day.

Belly Blasting Shake

This spinach shake should be a staple in your diet plan. High in fiber, it will keep you feeling full for longer.

Ingredients

Makes 1 1/2 servings

3 cups spinach

2 cups ice

1/2 banana

2 tbsp of peanut butter

1 scoop vanilla protein powder

3/4 cup of unsweetened almond milk

Directions
Add all ingredients to blender and blend on high speed, until completely mixed.

Pour shake into glass and enjoy!

Please Note: Do not take any product or supplement without consulting your doctor or health care provider. Use the information you learn on the Dr. Oz Show to start a dialogue with your doctor. This is especially important if you have any medical condition and if you are currently taking any prescriptions or supplements. Only your doctor can help you determine what product/supplement is best for you given your unique medical history.

Top Fighting Cancer Supplements

There are some supplements we can take to help prevent cancer, if you have a family history of certain cancers it would be in your best interest to take a supplement as well as know what  cancer fighting foods will help you.

Tops Fighting Cancer Supplements

IP6 supports breast, colon & prostate cells. IP-6 (inositol hexaphosphate) is a component of certain dietary fibers, particularly most cereal grains, legumes, and seeds high in oil. Many researchers believe that some of fiber's health benefits may be due to the antioxidant, immune enhancing, and cardiovascular supporting activities of IP-6 In-vitro and animal research has shown IP-6 to have significant protective and growth regulating effects on various cells and tissues including those of the colon, breast, and prostate. Take 500 mg twice a day.

Black Raspberry helps with the prevention of esophageal and cervical cancer, take 300 mg twice a day.

Vitamin D, especially D3 may help in the prevention of  breast, cervical and colon rectal cancer. A recommended dose of 1000 IU per day.

Cancer Preventative Foods

Eat a Mediterranean Style Diet

60 % Whole Grains plants and grains (they take longer to break down), complex carbo-hydrates as they take longer to metabolize.

20 % Protein, salmon, beans

20 % Olive Oils

Use turmeric with every meal, it is anti arthritic, anti cancer, anti heart disease it decreases oxidative stress, arthritis, inflammation

Cut down on refined sugars, which includes white pasta, white flour, just substitute with multi grain bread and whole wheat pasta and brown rice.

Exercise a little each day

Lymphatic’s have valves, so when you move the fluid in your valves start circulating which helps drain your lymphatic system.


Cancer-Fighting Foods
Adding these foods to your grocery list can help you prevent cancer.

Tomatoes
Tomatoes contain the antioxidant sulforaphane, which has been shown to reduce the risk of colon cancer in mice.

Cauliflower
Several studies have found a link between diets rich in cauliflower and a lower cancer risk.

Spinach
This vegetable is rich in folate – a B-complex vitamin that can protect against cancer.

Do not take any product or supplement without consulting your doctor or health care provider. Use the information you learn on the Dr. Oz Show to start a dialogue with your doctor. This is especially important if you have any medical condition and if you are currently taking any prescriptions or supplements. Only your doctor can help you determine what product/supplement is best for you given your unique medical history.

Supplements Dr. Oz Takes Daily

Don't take more than 5 supplements per day, check out the 5 supplements Dr. Oz takes daily.

Dr. Oz lists the top 5 supplements everyone should take. See which ones can help you live longer, prevent heart attacks, and fight cancer.

Multivitamin

This is the most important supplement to take daily.

Multivitamins are the superstars of supplements, it will help boost energy and may prevent memory loss. Look for brands that provide 100% of the daily value of essential nutrients; avoid mega-doses. A multivitamin that has Vitamin A,C,D,E,K & iodine- 1/2 in the morning and 1/2 with your dinner

Baby Aspirin
Though not technically a supplement, a new study shows aspirin lowers your risk for almost every type of cancer. Dr. Oz recommends taking 2 baby aspirin a day, he takes his in the evening.

Vitamin D3
This vitamin plays a key role in preventing colon cancer, uterine cancer, breast cancer and endometrial cancer. To get your daily dose of vitamin D spend 15 minutes in the sun or take 1,000 IUs a day.


Calcium and Magnesium
This supplement can increase bone strength and help prevent osteoporosis. Dr. Oz recommends a calcium cocktail daily: 600mg calcium, 400mg magnesium and 1,000 IUs of vitamin D.

Omega-3
Omega-3 fatty acids help reduce inflammation, which can lead to a heart attack or stroke. Make sure your omega-3 supplement contains 600mg of DHA, and take it daily.



Do not take any product or supplement without consulting your doctor or health care provider. Use the information you learn on the Dr. Oz Show to start a dialogue with your doctor. This is especially important if you have any medical condition and if you are currently taking any prescriptions or supplements. Only your doctor can help you determine what product/supplement is best for you given your unique medical history.

Summer Supplements and Energy Boosting Drinks

Here are  three crucial supplements that will allow you to enjoy your favorite summer pastimes without having to worry about your health.

To combat the AGEs released while grilling, try taking a L-carnosine supplement. Carnosine, which occurs naturally in our bodies, contains potent antioxidant activity to block the effects of AGEs. Natural carnosine levels, however, have been shown to decrease by 63% between ages 10 and 70. So it’s important to supplement your levels by taking 500 mg of L-carnosine twice per day.

Researchers believe it was due to the lycopene producing procollagen, a molecule which helps protect the skin.The nutrient found in tomatoes, lycopene, can protect your skin from the inside out. In fact, a British study showed that volunteers who ate 5 tablespoons of tomato paste with 10 grams of olive oil a day for 12 weeks were 33% less likely to burn from UV exposure than those who only ate olive oil.  Unless you’re able to eat a lot of tomato-based meals, you should supplement your lycopene intake during the summer months to protect against sun exposure. Try taking 16 mg per day.

Reishi mushrooms have been used in traditional Asian medicine for over 4000 years to treat liver disorders, hypertension, arthritis and other ailments. Modern studies show that they may help boost insulin levels, allowing the body to more efficiently use blood sugar for energy production. Additionally, reishi’s anti-inflammatory properties may neutralize the chemicals that drain your energy. Try taking 1000 mg of reishi mushroom extract, 3 times per day

METABOLISM BOOSTING ICED TEAS

Iced Ginger-Green Tea
Both green tea and ginger have fat-blasting properties. The green tea contains nutrients that help block fat absorption. And both the tea and ginger help raise metabolism and help your body utilize carbs more efficiently.

Ingredients
12 quarter-inch slices of fresh ginger
4 tbsp loose green tea or 12 bags
3 cups water

Directions
Bring the water to a boil. Turn off the heat and let the tea and ginger soak in the boiling water for 5 minutes. Remove the tea bags or leaves and pour the concentrated tea into a jug. Fill the rest of the jug with cool water. Put the tea in the refrigerator for 2-3 hours to chill.

Oolong-Cinnamon Iced Tea
Oolong has a catechin and caffeine combination that ignites your body’s fat-burning furnace, and your metabolism is raised for up to 2 hours after drinking it. The cinnamon has properties that help your body use sugar more efficiently.

Ingredients
4 cinnamon sticks
4 tbsp loose oolong tea or 12 oolong tea bags
3 cups water

Directions
Bring the water to a boil. Turn off the heat and let the tea and cinnamon soak in the boiling water for 5 minutes. Remove the tea bags or leaves and pour the concentrated tea into a jug. Fill the rest of the jug with cool water. Put the tea in the refrigerator for 2-3 hours to chill.


Grapefruit-Mate Tea
Mate is an herbal tea that comes from the South American rain forest. It’s rich in xanthines – which fire up metabolism and speed up fat-loss. And grapefruit is full of vitamin C which can help break down fats.

Ingredients
1 whole grapefruit, chopped
4 tbsp loose mate tea or 12 mate bags
3 cups water

Directions
Bring the water to a boil. Turn off the heat and let the tea and grapefruit soak in the boiling water for 5 minutes. Remove the tea bags or leaves, and pour the concentrated tea into a jug. Fill the rest of the jug with cool water. Put the tea in the refrigerator for 2-3 hours to chill.

Do not take any product or supplement without consulting your doctor or health care provider. Use the information you learn on the Dr. Oz Show to start a dialogue with your doctor. This is especially important if you have any medical condition and if you are currently taking any prescriptions or supplements. Only your doctor can help you determine what product/supplement is best for you given your unique medical history.

 Dr. Oz's Green Drink
Check out the new Dr. Oz's Green Drink Recipes, this is a great way to start your day, it will boost your metabolism. This "green drink" is high in fiber, low-calorie and rich in vitamins.

Ingredients
2 cups spinach
1/2 cucumber
1/4 head of celery
1/2 bunch parsley
1 bunch mint
3 carrots
2 apples
1/4 orange
1/4 lime
1/4 lemon
1/4 pineapple


Directions
Combine all ingredients in a blender. This makes approximately 28-30 ounces, or 3-4 servings

Sun Protection

There has been a lot of research on sun protection and on the Dr Oz show he clarified a few myths and made clear on what sort of sunprotection you need to look for.

 The FDA now have requirements in force that will ensure that sunscreen products are clearly labeled as to their broad-spectrum protection and sun protection factor (or SPF), and whether they protect against only sunburn, or protect against both sunburn and skin cancer. The requirements also will ban misleading terms such as “waterproof” to describe these products.

 Extending the compliance date allows manufacturers the necessary time to test their products for broad-spectrum protection and properly label them.

Always use a broad-spectrum, water-resistant sunscreen rated SPF 30 or more. “Broad-spectrum” provides protection from both ultraviolet A (UVA) and ultraviolet B (UVB rays). To clear up a misconception: Something rated SPF 30 is NOT “twice as strong” as something with an SPF 15.
Water resistance sunscreens must be re- applied every 40 to 80 minutes as youe sweat or wash off any of the UV protection.

HERE ARE SOME OF THE SUN PROTECTION PRODUCTS RECOMMENDED



The L'Oreal Sublime Sun Body comes in a spray form wwhich is great for applying to kids on the go, it is the best all purpose sunscreen. Use a shot glass worth of sunscreen to start and when re-applying. It’s always better to be safe than sorry, and a shot glass is about the right amount of sunscreen to put on before you head outside – even on a cloudy day. Re-apply that much sunscreen every two hours, or after swimming or sweating. Be fashion-forward and sun-safe.

Enhance your outdoor wardrobe with everything from wide-brimmed hats to UV-resistant clothing. When used with sunscreen, these clothing items provide effective and, yes, fashionable protection from the sun’s harmful rays. Pack a sun-protection “Go Bag” before heading out. Once you hit the beach, park or playground, you will be out of luck if you forget your sunscreen.

It’s best to follow the tips above, but packing a “Go Bag” prior to a day at the beach, on the baseball diamond or picnicking in the park is always a good idea. Pack at least one family-sized bottle of sunscreen, hats and sunglasses for your group just to be sure you’re sun safe once outside.

Seasonal Allergies

A large percentage of us suffer from seasonal allergies and here are some of the great tips Dr. Oz suggest to help us through these seasonal allergies.

Allergy symptoms typically are accompanied by itchiness of the eyes, nose and throat. Colds and sinus infections generally feature a change in color of nasal mucus, fevers, fatigue, headache and/or cough, which allergy medications don’t generally relieve.

Cool eye compresses may improve appearance and reduce unwanted eye allergy symptoms.

Wear big sunglasses to block pollen entry into your eyes/eyelids, especially on windy days.

Wash your eyelids gently when you wash your face each morning. Shampoo your hair in the evening if you have been out on high-pollen days (or after being outdoors) to remove and wash away unwanted seasonal pollens and molds. This will stop them from landing on your pillow and bed sheets during the night.

Many sufferers don’t realize that medications often work better before symptoms take hold.

Allergy medication works by counteracting the effects of histamines produced by the immune system in response to allergy triggers. They work particularly well for itchiness of the eyes and nose, sneezing, and nonstop runny nose. Antihistamines are available in non-drowsy, minimally drowsy and drowsy formulations. Oral and topical nasal sprays that contain decongestants help to reduce nasal congestion and stuffiness. 

Nasal irrigation can help with allergy symptoms, recommended products also include moisturizing gels and sprays to lubricate and moisten sinus and nasal passages.

Once you know what your allergies are, you can watch the local pollen count and take your  medication at the proper time.

Foods to Avoid

Food allergies are not only bothersome, they can be downright deadly. Three Warning Signs of Food Allergies:

1. Skin irritation
2. Tingling in your mouth
3. Swelling in the throat and difficulty breathing

5 Foods that Most Commonly Cause Allergic Reactions:

1. Shellfish
2. Peanuts
3. Eggs
4. Walnuts
5. Fish

 Many flowers will drive up your allergy symptoms, especially if you really inhale their aroma up close. Avoid the following: Daisies, chrysanthemum, amaranthus, dahlia, sunflower, black-eyed Susan, zinnia, privet and lilac

Reduce Inflammation

Here are some key tips to help reduce inflammation that were recommended by Dr. Oz, this will help relieve joint pain.

Have a daily dose of  Omega 3

Cut down on alcohol

No more nicotine

Reduce your caffene intake

Replace refined sugar with healthy sugar substitutes, such as stevia.

Eliminate Stress
Increase your vitamin B12 intake with a supplement or B12-rich foods, such as poultry, seafood and eggs

Have a plant based diet which helps raise your alkaline levels.

Dr Oz also has a magic wrap, lather your joint with castor oil, wrap it in plastic wrap and put a heating pad on the joint.

 Comforting Green Drink

Drink this soothing, nutrient-dense beverage every morning or whenever you want a healthy snack. It will fill you up and help reduce inflammation.

Ingredients

1 cup chopped fresh kale
1 cup chopped fresh or frozen spinach
1½ tbsp hemp seeds
1 tsp chia seeds
½ avocado
½ banana
½ apple
1 cup coconut water
A few drops of stevia for added sweetness (optional)

Directions
Combine all ingredients in a blender and serve over ice

Pomegranate Seeds
Packed with phytonutrients, these tasty gems are low in calories and can help keep your skin looking radiant and youthful. That’s because pomegranate seeds contain ellagic acid, which preserves collagen and fights free radical damage.

Eat a half-cup of pomegranate seeds each day to satisfy your sweets cravings and reap nutritional benefits. To avoid staining your hands, submerge the pomegranate in a bowl of water and break it open to remove seeds.

Eating the right way isn’t about dieting, which implies a temporary change in your eating habits; it’s about making better choices every day so that they become second nature.