Benefits of the Green Coffee Bean

Green Coffee Beans have been shown to inhibit fat absorption and also stimulate the activation of fat metabolism in the liver, both major supporters of weight reduction. 

The Chlorogenic acid found in Green Coffee Beans is a natural phytochemical that is found in a wide array of plants, with very high concentrations in Green Coffee Beans. It has been found to inhibit the release of glucose into the blood, particularly after meals, and appears to help people lose weight as a result. 

Chlorogenic acid may also be able to induce body fat loss by increasing body heat produced, thus promoting thermogenesis, the natural burning of fat for energy. It is also believed to reduce the generation of new fat cells due to its superior anti-oxidant effect.

Best Value Svetol Green Coffee Bean Extract Plus + FREE Retinol Cream



In a study presented Tuesday at the American Chemical Society's spring national meeting in San Diego, 16 overweight young adults took, by turns, a low dose of green coffee bean extract, a high dose of the same green coffee supplement, and a placebo. 

Though the study was small, the results were striking: Subjects taking the full dose of the green coffee extract lost an average of 17.5 pounds in 22 weeks and reduced their overall body weight by 10.5%.

4 Tips For Women Over 40

Aging gracefully is not easy, so here are 4 tips for Women over 40 to help you look 30.


As we get older, we need fewer calories and beans are a great way to boost the nutrition power of your meal without boosting the calories. A half-cup of beans has only about 100 calories.

My first tip is the healthy benefits of bean; beans are a super healthy, super versatile and super affordable food. Beans are high in antioxidants, fiber, protein, B vitamins, iron, magnesium, potassium, copper and zinc. Eating beans regularly may decrease the risk of diabetes, heart disease, colorectal cancer, and helps with weight management. Beans are hearty, helping you feel full so you will tend to eat less.



There are so many ways to cook beans; you can cook variety of beans, more nutritious, try moon bean, boil when it soft, sauté in garlic, onion, a handful of pork fried, bitter melon or leaves., also in minestrone soup.

The second tip to help your youthful appearance is an alternative to botox, which some of us can't afford, Dr Oz recommends Platinum Gaba skin repair cream, this is a Retinol cream that improves growth of skin cells and fades back lines, it really works.


 GABA, or gamma amino butyric acid, is a muscle-relaxant that's most often found in over-the-counter anti-anxiety supplements and pills. The philosophy behind the use of GABA as an anti wrinkle skin care product is similar to that of Argireline or Botox injections, this will help to relax the muscles in the face that cause some wrinkles.


These are powerful professional products that will bring your skin to a new level of youthfulness and health.


The third anti aging tip is exfoliation and the Neutrogena Microdermabrasion System has a combination of exfoliating crystals and microvibrations that deliver refined texture and radiance in just one use.

This system is clinically proven to deliver the same results as a microdermabrasion treatment from a dermatologist. You will see smoother, more radiant skin instantly and firmer, younger-looking skin over time. 


 The microdermabrasion kit boosts circulation and oxygen flow while increasing cell turnover. 



And the last tip is the Astragalas supplement that helps fight fatigue and helps with stress. Your dosage is 200mg two times a day.


Astragalas is used to boost the immune system, treat hepatitis, and even treat cancer. It is almost always combined with other herbs, complicating the evaluation of the health benefits of astragalas.

Reduce Your Pain for Under $10

Ease Your Pain for Under $10

Natural pain management techniques can make chronic pain more bearable, here are some cost saving pain management techniques worth considering.  

Hydrotherapy

This form of natural pain management involves using water to stimulate blood flow and reduce pain and inflammation. Water is typically administered using a shower, bath or sauna.

 Helichrysum Oil

Derived from strawflower, this ancient remedy has been used for hundreds of years in Africa. It has powerful anti-inflammatory properties, which are excellent at reducing muscle tension and anxiety. In addition, helichrysum is also very effective at treating wounds, bug bites, burns, joint pain and arthritis.

                                     Hot/Cold Packs

Hot and cold packs are great tools for reducing pain, but you have to know how to use them properly.

When to Use Ice

Use ice when you first experience an injury to reduce swelling and inflammation caused by torn capillaries or blood vessels. 

When to Use Heat:

Use a heat pack after the acute stage of an injury has diminished and the swelling is gone. Heat is also a good way to prepare you for a physical activity. For instance, if you have chronic back pain and want to go to the gym for physical therapy, place heat on the affected area for 20 minutes, but no more since it can cause inflammation.  

 Telephone Headset

Using a telephone headset helps reduce pain by alleviating postural stress that happens when you cradle your phone, a common habit that causes all kind of problems including neck pain, shoulder pain and even headaches.

 Herbal Plaster

Medicated herbal plaster contains menthol and methyl salicylate, both of which provide immediate cooling relief for any sort of spasm, swelling or pain.

Dietary Changes

Altering your diet is thought to be useful for managing chronic pain but a link isn't fully proven so far. As far as nutritional supplements are concerned though, studies have suggested that glucosamine sulfate and chondroitin sulfate can reduce the pain associated with osteoarthritis in the knee and increase general mobility in this area of the body. Fish oils may have some benefits for relieving pain but a definite link hasn't been proven