Anti Aging Foods O-Z

Oatmeal

Oatmeal is high in soluble fiber which reduces LDL cholesterol (the "bad" kind). This traditional breakfast dish has many benefits, particularly for the heart.

It offers many cardiovascular benefits, including a reduced risk of developing high blood pressure. It’s recommended that postmenopausal women, who tend to develop high blood pressure.

Oysters

Oysters are a powerhouse source of zinc, which aids in protein synthesis and collagen formation, oysters also contain selenium, and copper. You can also get a good dose of magnesium and phosphorous from oysters.

Manganese from oysters is essential for bone health, maintaining blood sugar levels, and also the absorption of nutrients such as choline and ascorbic acid.

Pomegranate Seeds

Pomegranate seeds contain juice rich in ellagic acid and punic alagin – two agents that fight damage from free radicals and preserve the collagen in your skin. Pomegranate is also linked to reducing Breast Cancer, slows prostate cancer and prevention of Osteoarthritis.

Red Wine

Heart healthy red wine, made with the dark skin and seeds of grapes, is rich in polyphenols, a type of antioxidant that includes resveratrol. If you don't drink alcohol, opt for grape juice or a resveratrol supplement.

Red Peppers and Brussels Sprouts

Red peppers and brussels sprouts are rich in vitamin C, which help build collagen and fight off free radicals.

Romaine Lettuce

Romaine lettuce is a leafy green vegetable high in vitamin A, a vitamin that helps revitalize skin by increasing cell turnover and encouraging new skin cell growth. Add 6 leaves to your salad or as a side with dinner for your daily allowance of vitamin A.

Another health benefit of romaine lettuce provided by potassium is improved muscle strength. When combined with regular physical activity a healthy dose of potassium can help boost muscle building.

Sardines

The omega-3s found in seafood lock moisture into skin cells, encouraging the production of strong collagen and elastin fibers, which contribute to more youthful looking skin. Omega-3s have also been known to alleviate skin blemishes and maintain good hair luster. Omega-3s provide nourishment to hair follicles, helping hair grow healthy and preventing hair loss. A rich supply of proteins is also important for hair growth. The high protein content of seafood helps maintain strong, healthy hair.

Spinach

Spinach is an excellent source of vitamin C, which the body needs to manufacture sebum, an oily substance produced by the sebaceous glands. Sebum is the body's "natural conditioner," and keeps hair shiny, smooth and young looking, while preventing dryness.

Sunflower Seeds

Sunflower seeds contain lignin phytoestrogens, which prevent collagen breakdown and boost the skin's lipid barrier.

Vitamin E has sometimes been described as the "lightning rod" of the cell, allowing reactive molecules to strike the cell, like lightning, without causing damage. This function of vitamin E is particularly apparent in the case of the skin, since vitamin E directly protects the skin from ultraviolet radiation.

Tomatoes

Tomatoes provide lycopene, which helps prevent heart disease, elevated cholesterol and cancer. Lycopene acts as natural sun block, preventing the UV damage that causes sun spots, dryness and wrinkles. Remember to cook tomatoes for the maximum anti-aging effect.

Eating more tomatoes and tomato products can make people healthier and decrease the risk of conditions such as cancer, osteoporosis and cardiovascular disease.

Tuna

Tuna contains omega-3 fatty acids that fight UV-related cell damage and are a rich source of niacin, a deficiency of which causes skin rashes.

Tuna is also an excellent source of Vitamin B12 and selenium. Vitamin B12 is essential for the function of an enzyme that synthesizes the amino acid methionine from homocysteine. Inadequate function of this enzyme can lead to increased levels of homocysteine in the body, which may increase the risk of cardiovascular disease.

Watermelon

Watermelon is a source of lycopene, which protects the skin from UV rays.

The antioxidants help reducing the severity of asthma. It also reduces the risk of colon cancer, asthma, heart disease, rheumatoid arthritis, and prostate cancer.

Watermelon is a good source of thiamin, potassium and magnesium which protect our body from so many diseases.

Wheat Germ

Wheat germ is rich in zinc, which plays a crucial role in the production of new skin cells. It also has anti-inflammatory properties to help prevent eczema; recent studies even indicate that wheat germ can help reduce acne. Get half a cup of wheat germ per day for your daily dose of zinc. Try sprinkling it over salads and yogurt or adding it to smoothies.

4 Tips For Women Over 40

Aging gracefully is not easy, so here are 4 tips for Women over 40 to help you look 30.


As we get older, we need fewer calories and beans are a great way to boost the nutrition power of your meal without boosting the calories. A half-cup of beans has only about 100 calories.

My first tip is the healthy benefits of bean; beans are a super healthy, super versatile and super affordable food. Beans are high in antioxidants, fiber, protein, B vitamins, iron, magnesium, potassium, copper and zinc. Eating beans regularly may decrease the risk of diabetes, heart disease, colorectal cancer, and helps with weight management. Beans are hearty, helping you feel full so you will tend to eat less.



There are so many ways to cook beans; you can cook variety of beans, more nutritious, try moon bean, boil when it soft, sauté in garlic, onion, a handful of pork fried, bitter melon or leaves., also in minestrone soup.

The second tip to help your youthful appearance is an alternative to botox, which some of us can't afford, Dr Oz recommends Platinum Gaba skin repair cream, this is a Retinol cream that improves growth of skin cells and fades back lines, it really works.


 GABA, or gamma amino butyric acid, is a muscle-relaxant that's most often found in over-the-counter anti-anxiety supplements and pills. The philosophy behind the use of GABA as an anti wrinkle skin care product is similar to that of Argireline or Botox injections, this will help to relax the muscles in the face that cause some wrinkles.


These are powerful professional products that will bring your skin to a new level of youthfulness and health.


The third anti aging tip is exfoliation and the Neutrogena Microdermabrasion System has a combination of exfoliating crystals and microvibrations that deliver refined texture and radiance in just one use.

This system is clinically proven to deliver the same results as a microdermabrasion treatment from a dermatologist. You will see smoother, more radiant skin instantly and firmer, younger-looking skin over time. 


 The microdermabrasion kit boosts circulation and oxygen flow while increasing cell turnover. 



And the last tip is the Astragalas supplement that helps fight fatigue and helps with stress. Your dosage is 200mg two times a day.


Astragalas is used to boost the immune system, treat hepatitis, and even treat cancer. It is almost always combined with other herbs, complicating the evaluation of the health benefits of astragalas.

Dr.Oz's Good Better and Best Products

Here are some of Dr. Oz's good, better and best products recommended for burning fat, anti aging supplements and anti aging products as shown on the Dr. Oz show, there are some really great ideas, creams, supplements and recipes.

Top Fat Burning Products

Good Product for Burning Fat

The Gruve

The Gruve Personal Activity Monitor is an easy-to-use device that helps you manage your weight and become more active. Gruve sets to your personal metabolic rate and measures the calories you burn during daily non-exercise activities, such as walking around the office, mowing the lawn, and washing the dishes.

Better Product for Burning Fat

Eating the right foods is crucial to weight loss. This vegetarian chili is hearty, tasty and has all of the right fat-fighting ingredients to help you slim down. The protein-rich beans help build muscle, while the hot spices boost your metabolism to burn fat. Perfect for a family meal or to freeze and eat later, this recipe will help you drop those extra pounds.         

Ingredients

Makes 14 cups

3 tbsp vegetable oil
2 1/2 cups diced red onions
1 cup diced carrots
2 peppers diced
1 1/2 cups diced sweet potato (1 medium sweet potato)
2 cups diced mushrooms
3 tbsp ground cumin
1/2 tsp crushed pepper flakes
2 tbsp chili powder
4 tbsp chopped garlic
2 tbsp chopped jalapenos
3 (14.5 oz) cans diced, fire roasted tomatoes
1 (15 oz) can chick peas
1 (15 oz) can red kidney beans
1 (15 oz) can black beans
1 (15 oz) can Adzuki beans
2 tbsp dried oregano
2 tbsp chopped chipotle in adobo sauce
3 tbsp tomato paste
1 tsp ground cinnamon
1 (10 oz) bag frozen corn

Optional toppings
Diced avocado
2% sour cream
Chopped fresh cilantro
Sliced scallions
Limes

Directions
In a large heavy-bottom pot, warm the oil and sauté onions, carrots, peppers, sweet potatoes and mushrooms, stirring occasionally until the vegetables start to soften, about 10 minutes. Stir in the cumin, crushed pepper flakes and chili powder as well as the garlic and jalapeno and cook a few more minutes until fragrant. Add the tomatoes, all beans and chick peas, oregano, chipotle in adobo, tomato paste and cinnamon. At this point, you can add a little vegetable broth or vegetable juice or water if you like your chili a bit thinner. Cover and simmer for 15 minutes, stir in the corn; cook 5 more minutes – until corn is heated through.

Serve with diced avocados, some sour cream, scallions and cilantro, and spritz with a little lime if you desire.


  Best way to Burn Fat

EGCG -  Green Tea Extract contains numerous compounds, including Polyphenols and Catechins, that provide potent antioxidant benefits.

Top Anti Aging Supplements

Good Anti Aging Supplement:

Alpha Lipoic Acid is a versatile water and fat soluble metabolic antioxidant. It is a potent free radical quencher and aids other vitamins in their antioxidant activities.

Better Anti Aging Supplement

Plant sterol supplements and stanols are substances that occur naturally in small amounts in many grains, vegetables, fruits, legumes, nuts, and seeds. Since they have powerful cholesterol-lowering properties, manufacturers have started adding them to foods. You can now get stanols or sterols in margarine spreads, orange juice, cereals, and even granola bars. A daily dose of 3 grams per day.

The Best  Anti Aging Supplements
Magnesium - a daily dose of 400mg per day
Magnesium is one of the body's main electrolytes that participates in more than 300 reactions in the body, with an emphasis on those involved in energy production. Magnesium is also critical to many other bodily functions, including protein formation, bone development, enzyme and hormonal action, DNA production, nerve tissue function and muscle contraction.

Top Anti Aging Products

Good Anti Aging Product
Sun Block with an antioxidant included. Glytone antioxidant anti aging product is a great product to help stop the aging process.

Better Anti Aging Product

Retinol is the most important anti aging ingredience, Intensive skin rejuvenation.
Maximum patient satisfaction
• Patients will enjoy visible results with little to no irritation.
• Smoother, more radiant complexion
• Decrease in appearance of fine lines and wrinkles
• More luminous skin tone
• Increased hydration and firmness

Best Anti Aging Product

Exfoliate, to help purify the skin . Revitol Eye Cream will get rid of those puffy eyes, I am certain that it has helped to reduce bags and lighten and tone the area under my eyes. It's a remarkable product.
 

Anti Aging Products

Anti aging products can cost a fortune, so what is the best anti age cream on a budget? I was watching the Dr. Oz show and he suggested several inexpensive anti aging products, that work just as well as some of the more expensive brands.

St Ives Timeless Face Moisturizer smoothes skin collagen elastin facial moisturizer is made with collagen and elastin proteins. It hydrates for visibly softer, smoother skin; you will see an instant difference in your skin when used daily to help slow down the aging progress.

You will be amazed at how quickly this cream works within days I noticed a drastic difference in my skin's appearance and texture. The severe dryness is gone and the fine lines are as well. The brightness and texture of my former years have returned. I'm delighted and proud of the success I've achieved with this product. This is a large generous jar and the price is exceptional. This product is a must add to your cosmetic.

Mature skin has its own specific needs. As we age our skin becomes drier, thinner and less elastic than before due to the aging process. As you reach 30/ 40s just a plain moisturizer or a hydrating cream won't be enough for your skin, you should begin using an anti-aging cream in order to slow down the aging signs.

It’s very important to have a skin product that mentions moisturizer and has a SPF in them, check out some of the most inexpensive anti aging products recommended by Dr. Oz.

Dr Oz  recommends the L Carnosine supplement that helps keep the skin supple and mind sharp and reduce fine line wrinkles.

Another anti aging product recommended is Dickinson's Witch Hazel (Pore Perfecting Toner) leaves your skin feeling softer, more refreshed, and most importantly, cleaner it also helps acne.

I also appreciate that this is a 100% all natural product. It contains no dyes or chemicals that could possibly affect your skin.

The product is non-drying, this product contains alcohol. Therefore, it will dry out your skin. It did dry my skin slightly, but that was easily remedied. Using a moisturizer after washing your face will take care of the dryness.

Dickinson Witch Hazel is the low price. It's difficult to find effective skin care products that you can use daily with minimal impact on your wallet.

This product doesn’t smell very good but is truly amazing in its simplicity and overall effectiveness.
The second products highly recommend if you are on a budget is Palmers Cocoa Butter Formula Swivel Stick with Vitamin E. Handy for Purse or Travel. Palmers Cocoa Butter Formula Swivel Stick is for Marks, Blemishes and Rough, Dry Skin. Palmer's moisturizes dry, chapped lips.

Not only does this lip balm soothe and improve dry, chapped lips, but it also helps smooth and alleviate the dry skin, marks, and blemishes throughout the rest of my body as well. This product's ingredients are: Cocoa Extract, Mineral Oil, Microcrystalline Wax, Cocoa Seed Butter, Tocopheryl Acetate, Fragrance, Benzyl Alcohol, and Carotene.

Check out some of the other Anti Aging Products on a budget and the secret that Dr. Oz highly recommends is having 2 aspirin per day as an anti aging remedy.

Dr oz did a show on the 50 Best ever tips and here are the 6 anti aging products he highly recommend.




To check out more information on these 6 great products, go to Best Anti Aging Products .