Oatmeal
Oatmeal is high in soluble fiber which reduces LDL cholesterol
(the "bad" kind). This traditional breakfast dish has
many benefits, particularly for the heart.
It offers many cardiovascular benefits, including a
reduced risk of developing high blood pressure. It’s recommended that
postmenopausal women, who tend to develop high blood pressure.
Oysters
Oysters are a powerhouse source of zinc, which aids in
protein synthesis and collagen formation, oysters also contain selenium, and
copper. You can also get a good dose of magnesium and phosphorous from oysters.
Manganese from oysters is essential for bone health,
maintaining blood sugar levels, and also the absorption of nutrients such as
choline and ascorbic acid.
Pomegranate Seeds
Pomegranate seeds contain juice rich in ellagic acid
and punic alagin – two agents that fight damage from free radicals and preserve
the collagen in your skin. Pomegranate is also linked to reducing Breast Cancer,
slows prostate cancer and prevention of Osteoarthritis.
Red Wine
Heart healthy red wine, made with the dark skin and
seeds of grapes, is rich in polyphenols, a type of antioxidant that includes
resveratrol. If you don't drink alcohol, opt for grape juice or a resveratrol
supplement.
Red Peppers and Brussels Sprouts
Red peppers and brussels sprouts are rich in vitamin C,
which help build collagen and fight off free radicals.
Romaine Lettuce
Romaine lettuce is a leafy green vegetable high in
vitamin A, a vitamin that helps revitalize skin by increasing cell turnover and
encouraging new skin cell growth. Add 6 leaves to your salad or as a side with
dinner for your daily allowance of vitamin A.
Another health benefit of romaine lettuce provided by
potassium is improved muscle strength. When combined with regular physical
activity a healthy dose of potassium can help boost muscle building.
Sardines
The omega-3s found in seafood lock moisture into skin
cells, encouraging the production of strong collagen and elastin fibers, which
contribute to more youthful looking skin. Omega-3s have also been known to
alleviate skin blemishes and maintain good hair luster. Omega-3s provide
nourishment to hair follicles, helping hair grow healthy and preventing hair
loss. A rich supply of proteins is also important for hair growth. The high
protein content of seafood helps maintain strong, healthy hair.
Spinach
Spinach is an excellent source of vitamin C, which the
body needs to manufacture sebum, an oily substance produced by the sebaceous
glands. Sebum is the body's "natural conditioner," and keeps hair
shiny, smooth and young looking, while preventing dryness.
Sunflower Seeds
Sunflower seeds contain lignin phytoestrogens, which
prevent collagen breakdown and boost the skin's lipid barrier.
Vitamin E has sometimes been described as the
"lightning rod" of the cell, allowing reactive molecules to strike
the cell, like lightning, without causing damage. This function of vitamin E is
particularly apparent in the case of the skin, since vitamin E directly
protects the skin from ultraviolet radiation.
Tomatoes
Tomatoes provide lycopene, which helps prevent heart
disease, elevated cholesterol and cancer. Lycopene acts as natural sun block,
preventing the UV damage that causes sun spots, dryness and wrinkles. Remember
to cook tomatoes for the maximum anti-aging effect.
Eating more tomatoes and tomato products can make
people healthier and decrease the risk of conditions such as cancer,
osteoporosis and cardiovascular disease.
Tuna
Tuna contains omega-3 fatty acids that fight UV-related
cell damage and are a rich source of niacin, a deficiency of which causes skin
rashes.
Tuna is also an excellent source of Vitamin B12 and
selenium. Vitamin B12 is essential for the function of an enzyme that
synthesizes the amino acid methionine from homocysteine. Inadequate function of
this enzyme can lead to increased levels of homocysteine in the body, which may
increase the risk of cardiovascular disease.
Watermelon
Watermelon is a source of lycopene, which protects the
skin from UV rays.
The antioxidants help reducing the severity of asthma.
It also reduces the risk of colon cancer, asthma, heart disease, rheumatoid
arthritis, and prostate cancer.
Watermelon is a good source of thiamin, potassium and
magnesium which protect our body from so many diseases.
Wheat Germ
Wheat germ is rich in zinc, which plays a crucial role
in the production of new skin cells. It also has anti-inflammatory properties
to help prevent eczema; recent studies even indicate that wheat germ can help
reduce acne. Get half a cup of wheat germ per day for your daily dose of zinc.
Try sprinkling it over salads and yogurt or adding it to smoothies.
