To combat the AGEs released while grilling, try taking a L-carnosine supplement. Carnosine, which occurs naturally in our bodies, contains potent antioxidant activity to block the effects of AGEs. Natural carnosine levels, however, have been shown to decrease by 63% between ages 10 and 70. So it’s important to supplement your levels by taking 500 mg of L-carnosine twice per day.
Researchers believe it was due to the lycopene producing procollagen, a molecule which helps protect the skin.The nutrient found in tomatoes, lycopene, can protect your skin from the inside out. In fact, a British study showed that volunteers who ate 5 tablespoons of tomato paste with 10 grams of olive oil a day for 12 weeks were 33% less likely to burn from UV exposure than those who only ate olive oil. Unless you’re able to eat a lot of tomato-based meals, you should supplement your lycopene intake during the summer months to protect against sun exposure. Try taking 16 mg per day.
Reishi mushrooms have been used in traditional Asian medicine for over 4000 years to treat liver disorders, hypertension, arthritis and other ailments. Modern studies show that they may help boost insulin levels, allowing the body to more efficiently use blood sugar for energy production. Additionally, reishi’s anti-inflammatory properties may neutralize the chemicals that drain your energy. Try taking 1000 mg of reishi mushroom extract, 3 times per day
METABOLISM BOOSTING ICED TEAS
Both green tea and ginger have fat-blasting properties. The green tea contains nutrients that help block fat absorption. And both the tea and ginger help raise metabolism and help your body utilize carbs more efficiently.
Ingredients
12 quarter-inch slices of fresh ginger
4 tbsp loose green tea or 12 bags
3 cups water
Directions
Bring the water to a boil. Turn off the heat and let the tea and ginger soak in the boiling water for 5 minutes. Remove the tea bags or leaves and pour the concentrated tea into a jug. Fill the rest of the jug with cool water. Put the tea in the refrigerator for 2-3 hours to chill.
Oolong-Cinnamon Iced Tea
Oolong has a catechin and caffeine combination that ignites your body’s fat-burning furnace, and your metabolism is raised for up to 2 hours after drinking it. The cinnamon has properties that help your body use sugar more efficiently.
Ingredients
4 cinnamon sticks
4 tbsp loose oolong tea or 12 oolong tea bags
3 cups water
Directions
Bring the water to a boil. Turn off the heat and let the tea and cinnamon soak in the boiling water for 5 minutes. Remove the tea bags or leaves and pour the concentrated tea into a jug. Fill the rest of the jug with cool water. Put the tea in the refrigerator for 2-3 hours to chill.
Grapefruit-Mate Tea
Mate is an herbal tea that comes from the South American rain forest. It’s rich in xanthines – which fire up metabolism and speed up fat-loss. And grapefruit is full of vitamin C which can help break down fats.
Ingredients
1 whole grapefruit, chopped
4 tbsp loose mate tea or 12 mate bags
3 cups water
Directions
Bring the water to a boil. Turn off the heat and let the tea and grapefruit soak in the boiling water for 5 minutes. Remove the tea bags or leaves, and pour the concentrated tea into a jug. Fill the rest of the jug with cool water. Put the tea in the refrigerator for 2-3 hours to chill.
Do not take any product or supplement without consulting your doctor or health care provider. Use the information you learn on the Dr. Oz Show to start a dialogue with your doctor. This is especially important if you have any medical condition and if you are currently taking any prescriptions or supplements. Only your doctor can help you determine what product/supplement is best for you given your unique medical history.
Dr. Oz's Green Drink
Check out the new Dr. Oz's Green Drink Recipes, this is a great way to start your day, it will boost your metabolism. This "green drink" is high in fiber, low-calorie and rich in vitamins.
Ingredients
2 cups spinach
1/2 cucumber
1/4 head of celery
1/2 bunch parsley1 bunch mint
3 carrots
2 apples
1/4 orange
1/4 lime
1/4 lemon
1/4 pineapple
Directions
Combine all ingredients in a blender. This makes approximately 28-30 ounces, or 3-4 servings
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