This is a continuation of the best Anti Aging Foods recommended by Dr. Oz.
Dark Chocolate
This decadent treat will help curb your sweet tooth and
is rich in flavonoids.
Dark chocolate can help your arteries relax and widen,
lowering blood pressure, promoting good blood flow and reducing the strain on
the heart.
Help prevent the build-up of plaque that can block
arteries and have mild anti-blood clotting effects
Eggs
Your favorite breakfast food just got a little bit
better! Eggs are rich in iron and biotin, which help keep your skin and hair
healthy.
Eggs promote healthy hair and nails because of their
high sulphur content and wide array of vitamins and minerals. Many people find
their hair growing faster after adding eggs to their diet, especially if they
were previously deficient in foods containing sulphur or B12.
Guava
Guavas can help improve your skin texture and avoid
skin problems more than the best of beauty creams or skin toner gels can do. This
exotic fruit is packed with vitamin C which boosts collagen production to
smooth skin. Two cups of guava per week is the perfect dose of this anti-aging
powerhouse.
Kelp
Kelp contains fucoidan, a complex carbohydrate that is
a powerful anti-inflammatory.
Kelp protects against radiation poisoning due to its
high iodine content. Iodine is also important for the thyroid, immune system,
and female hormone regulation.
This natural, sea dwelling plant contains vitamins C
and E, which protect fats in the skin's moisture barrier from free-radical
damage.
Lean beef
Lean beef is full of iron. Iron deficiency can cause
nail beds to be thin and concave.
Lean beef is a very good source of protein, providing
64.1% of the daily value of the nutrient, in just 4 ounces.
It serves as a good source of vitamin B12 and vitamin
B6, needed by the body to convert the potentially dangerous chemical
homocysteine to benign molecules.
Diets high in vitamin B12-rich foods, but low in fat
are associated with a reduced risk of colon cancer.
Mango
Mango provides 96 percent of your daily vitamin C needs
and helps prevent periodontal disease.
Mango is effective in relieving clogged pores of the
skin. What this means is that people who suffer from acne, which is caused by
clogged pores, will benefit from mango.
Mediterranean Foods
A delicious Mediterranean eating plan can help protect
against heart disease, diabetes, cancer – even help with weight loss.
Fennel, an anti-inflammatory; octopus, a rich source of
omega-3 fatty acids, B12, iron and zinc; gigantes beans, giant lima beans rich
in potassium.
Noni Juice
Pure noni juice, known for its anti-inflammatory
properties, can help fight the formation of tumors – and wrinkles. Noni and
noni products build collagen and are high in antioxidants and polyphenols.
Drinking the juice and eating the seeds helped them
survive through times of famine. Vitamin C helps fight common colds, ward off
flu and generally gives you a bounce in your step. By excreting toxins from your
body naturally, you can feel better, have less aches and pains.
Aminophylline Cream
