Cold and Flu Rescue Pack

There are different theories on what to take when you have a cold or the flu, here are some of Dr. Oz’s recommendations. You can supercharge your immune system with immunity boosters that include buckwheat honey, vitamin D, and astragalus.

Saline Nasal Spray

Airborne pathogens enter through your nose and mouth and begin to encroach on your body’s protective barriers. As they’re absorbed, they can spark an immune reaction and cause a cold or flu. The chances of getting sick are increased if your nasal passages are dry, a common occurrence in cold weather.

This simple remedy helps to flush out mucus and bacteria. Adding moisture to the nasal passages also helps to combat stuffiness, congestion and further infection. Look for a spray that has purified water and sodium chloride to get the purest, most effective spray.

To Reduce Fever Fighters use Acetaminophen, Ibuprofen 

 A fever is your body’s normal response to infection in the form of an increased body temperature. Fevers can cause additional symptoms like shivering, sweating or quickened breathing. If fever is over 100°F alternate between taking acetaminophen and ibuprofen. This combination of drugs targets different receptors and delivers a one-two punch to fevers. Switch back and forth between them every 4-6 hours until your fever is gone or you feel better; be sure not to exceed the maximum dosage for a 24-hour period, as indicated on the package. 

The Sore-Throat Remedy: Black Currant Lozenges

A sore throat is caused by inflammation; a sore throat from a cold will appear red and most likely be accompanied by a runny nose. Treat the nagging pain with black currant lozenges. 
Black currant contains gamma-linoleic acid, a fatty acid that soothes the throat and decreases inflammation. These lozenges are a smart alternative to taking menthol, which provides a cooling sensation but can actually break down your body’s good mucus and damage the throat over time.



  Cough Suppressants with Dextromethorphan or Expectorants with Guaifenesin

Identify if your cough is wet or dry. A dry cough is when your vocal cords slam together explosively, causing irritation and more coughing. This reflex can actually damage the throat, so you want to use a cough suppressant to stop the symptom entirely. Look for a bottle that says “DM” which stands for dextromethorphan and lasts for 12 hours. 

If your cough is accompanied by mucus, it’s classified as a wet cough. Look for a syrup or pill with an expectorant, which thins the mucus, clears your airways, and quiets the cough. Choose a product containing the ingredient guaifenesin. Take the recommended dosage with a glass of water to help get rid of congestion and lubricate the throat.

Boost your Immunity

Fighting colds and the flu starts with preventing them in the first place. Try these immunity-boosting tips to get your body’s defenses in tip-top shape for cold and flu season.

Buckwheat Honey

This winter, add buckwheat honey to your medicine cabinet. High in antioxidants and iron, this dark, rich honey is full of immunity-boosting properties. Try taking 1-2 teaspoons a day to get you through cold and flu season. You can enjoy buckwheat honey right off the spoon, or add it to a hot drink for a delicious winter treat.

Sickness Prevention Pack

These three supplements are a triple-power combo to help ward off illness:

• NAC - N-acetylcysteine is a potent antioxidant that can help you get over flu symptoms. Try a 250 mg NAC supplement each day with or without food.
• Astragalus This Chinese herb has been used for thousands of years to help stimulate the immune system and potentially ward off illness. Try adding 1 dropper of the extract in a cup of warm water each day. If you’re fighting an illness, you can take astragalus three times a day.
• Vitamin D3 - Studies have shown that taking vitamin D supplements may help prevent the flu. Try 1000 IU per day and 2000 IU per day during the darker winter months of winter, December through March.
•  Light exercise is good for your body. It can be immune-boosting.

Dr. Oz's Complete Shopping List

Get the best health finds in every store with the only shopping list you'll ever need.,it will cover you from the grocery store to the drugstore and everywhere in between.

Dr.Oz's Golden Rule

Dr Oz's revealed his Golden Rule the other day and it is a rule every one of us can use in our daily lives.

Eating the right way isn’t about dieting, which implies a temporary change in your eating habits; it’s about making better choices every day so that they become second nature.

Do unto others Health as you would want done unto Yours

So treat your friends, family and enemies as you would want to be treated.

Dr Oz also recommend so many supplements, but his stock standard daily vitamin's recommended are:

Multi Vitamin

Take your Multi Vitamin 1/2 in the morning and 1/2 in the evening, so you can absorb all the nutrients throughout the day.

The typical multivitamin contains about 10 vitamins and 10 minerals including vitamins A, C, D, E, K and minerals such as potassium and zinc. Make sure your multi contains iodine, a mineral that is sometimes omitted by certain manufacturers and is important for your heart, thyroid, brain and other vital organs.

When purchasing your multivitamins, look for bottles labeled 100% Daily Value (DV). In addition, avoid mega doses, such as supplements containing 500% DV, taking into account that you’ll also be absorbing vitamins and minerals from foods you eat.

Calcium Magnesium

Without calcium in your diet, the body will rob this nutrient from your bones, which weakens your bones. Calcium combined with magnesium not only supports your bones, but also keeps your teeth and muscles healthy. It’s important to take these minerals together since calcium alone can cause constipation, whereas magnesium will prevent this side effect.

Choose a supplement that contains 600mg of calcium with 400mg of magnesium and take once a day. Remember to always drink with a full glass of water. Do not take this supplement within 1-2 hours of taking your multivitamin since calcium can block the body from absorbing other nutrients.

Omega-3 Fatty Acids/Fish Oil
Omega-3 fatty acids are the superstar fats that boost your brain, protect your heart and arteries, fight wrinkles, lubricate your joints and more. There are 3 types of omega-3 fatty acids:

• Alpha-linelenic acid (ALA) found walnuts, flaxseeds, and olive oil
  • Docosahexaenoic acid (DHA) found primarily in fish oil
  • Eicosapentaenoic acid (EPA) also found in fish oil
• look for one that contains 600mg of DHA
• Take this supplement at breakfast time. To keep fish oil lasting longer and prevent spoiling, store it in the fridge.

Organic Food List

Organic food is so important to your health. Buying organic fruit and vegetables is not more expensive than buying convential. Just manage your food budget to buying less of foods that you do not need or should not be eating and end up throwing it out because you buy too much of it. Buying organic keeps you healthier which means less doctor visits

Eat the foods that supply your body the nutrients it needs.

Here is a list of foods that you should always buy organic.

Root Vegetable: Potatoes

Regular potatoes that are grown above ground are sprayed with pesticides, and the soil they’re grown in is treated with fungicide. By buying organic varieties, you avoid both these threats. In case you can’t find organic potatoes, try sweet potatoes; they are usually grown with less pesticides overall. Organic potatoes cost about $1.49 per pound at grocery stores.

Produce: Peppers and Celery

Both veggies react to pesticides in the same way: like a sponge, absorbing the chemicals through the skin. Because of this, you won’t be able to reduce chemical ingestion by washing or peeling them. Always choose the organic variety. Organic peppers and celery cost between $4 and $7 per pound at grocery stores.

Leafy Greens: Lettuce, Spinach and Collard Greens

Usually these plants are doused in pesticides to ward off insects. Organic growers use methods like non-toxic repellents to keep these vegetables free of pests. Organic greens cost between $3 and $6 per pound.

Dairy Products: Yogurt, Butter, Cheese and Ice-Cream

It’s important to go organic with these kitchen staples because we eat so much of them, so often. Non-organic dairy products may come from cows fed a diet of genetically modified corn, soy, and antibiotics. Organic dairy products can be found at grocery stores and usually cost between $2.20 and $4.40.

Anti Aging Foods O-Z

Oatmeal

Oatmeal is high in soluble fiber which reduces LDL cholesterol (the "bad" kind). This traditional breakfast dish has many benefits, particularly for the heart.

It offers many cardiovascular benefits, including a reduced risk of developing high blood pressure. It’s recommended that postmenopausal women, who tend to develop high blood pressure.

Oysters

Oysters are a powerhouse source of zinc, which aids in protein synthesis and collagen formation, oysters also contain selenium, and copper. You can also get a good dose of magnesium and phosphorous from oysters.

Manganese from oysters is essential for bone health, maintaining blood sugar levels, and also the absorption of nutrients such as choline and ascorbic acid.

Pomegranate Seeds

Pomegranate seeds contain juice rich in ellagic acid and punic alagin – two agents that fight damage from free radicals and preserve the collagen in your skin. Pomegranate is also linked to reducing Breast Cancer, slows prostate cancer and prevention of Osteoarthritis.

Red Wine

Heart healthy red wine, made with the dark skin and seeds of grapes, is rich in polyphenols, a type of antioxidant that includes resveratrol. If you don't drink alcohol, opt for grape juice or a resveratrol supplement.

Red Peppers and Brussels Sprouts

Red peppers and brussels sprouts are rich in vitamin C, which help build collagen and fight off free radicals.

Romaine Lettuce

Romaine lettuce is a leafy green vegetable high in vitamin A, a vitamin that helps revitalize skin by increasing cell turnover and encouraging new skin cell growth. Add 6 leaves to your salad or as a side with dinner for your daily allowance of vitamin A.

Another health benefit of romaine lettuce provided by potassium is improved muscle strength. When combined with regular physical activity a healthy dose of potassium can help boost muscle building.

Sardines

The omega-3s found in seafood lock moisture into skin cells, encouraging the production of strong collagen and elastin fibers, which contribute to more youthful looking skin. Omega-3s have also been known to alleviate skin blemishes and maintain good hair luster. Omega-3s provide nourishment to hair follicles, helping hair grow healthy and preventing hair loss. A rich supply of proteins is also important for hair growth. The high protein content of seafood helps maintain strong, healthy hair.

Spinach

Spinach is an excellent source of vitamin C, which the body needs to manufacture sebum, an oily substance produced by the sebaceous glands. Sebum is the body's "natural conditioner," and keeps hair shiny, smooth and young looking, while preventing dryness.

Sunflower Seeds

Sunflower seeds contain lignin phytoestrogens, which prevent collagen breakdown and boost the skin's lipid barrier.

Vitamin E has sometimes been described as the "lightning rod" of the cell, allowing reactive molecules to strike the cell, like lightning, without causing damage. This function of vitamin E is particularly apparent in the case of the skin, since vitamin E directly protects the skin from ultraviolet radiation.

Tomatoes

Tomatoes provide lycopene, which helps prevent heart disease, elevated cholesterol and cancer. Lycopene acts as natural sun block, preventing the UV damage that causes sun spots, dryness and wrinkles. Remember to cook tomatoes for the maximum anti-aging effect.

Eating more tomatoes and tomato products can make people healthier and decrease the risk of conditions such as cancer, osteoporosis and cardiovascular disease.

Tuna

Tuna contains omega-3 fatty acids that fight UV-related cell damage and are a rich source of niacin, a deficiency of which causes skin rashes.

Tuna is also an excellent source of Vitamin B12 and selenium. Vitamin B12 is essential for the function of an enzyme that synthesizes the amino acid methionine from homocysteine. Inadequate function of this enzyme can lead to increased levels of homocysteine in the body, which may increase the risk of cardiovascular disease.

Watermelon

Watermelon is a source of lycopene, which protects the skin from UV rays.

The antioxidants help reducing the severity of asthma. It also reduces the risk of colon cancer, asthma, heart disease, rheumatoid arthritis, and prostate cancer.

Watermelon is a good source of thiamin, potassium and magnesium which protect our body from so many diseases.

Wheat Germ

Wheat germ is rich in zinc, which plays a crucial role in the production of new skin cells. It also has anti-inflammatory properties to help prevent eczema; recent studies even indicate that wheat germ can help reduce acne. Get half a cup of wheat germ per day for your daily dose of zinc. Try sprinkling it over salads and yogurt or adding it to smoothies.

Anti Aging Foods D-N

This is a continuation of the best Anti Aging Foods recommended by Dr. Oz.

Dark Chocolate

This decadent treat will help curb your sweet tooth and is rich in flavonoids.

Dark chocolate can help your arteries relax and widen, lowering blood pressure, promoting good blood flow and reducing the strain on the heart.

Help prevent the build-up of plaque that can block arteries and have mild anti-blood clotting effects

Eggs

Your favorite breakfast food just got a little bit better! Eggs are rich in iron and biotin, which help keep your skin and hair healthy.

Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. Many people find their hair growing faster after adding eggs to their diet, especially if they were previously deficient in foods containing sulphur or B12.

Guava

Guavas can help improve your skin texture and avoid skin problems more than the best of beauty creams or skin toner gels can do. This exotic fruit is packed with vitamin C which boosts collagen production to smooth skin. Two cups of guava per week is the perfect dose of this anti-aging powerhouse.

Kelp

Kelp contains fucoidan, a complex carbohydrate that is a powerful anti-inflammatory.

Kelp protects against radiation poisoning due to its high iodine content. Iodine is also important for the thyroid, immune system, and female hormone regulation.

This natural, sea dwelling plant contains vitamins C and E, which protect fats in the skin's moisture barrier from free-radical damage.

Lean beef

Lean beef is full of iron. Iron deficiency can cause nail beds to be thin and concave.

Lean beef is a very good source of protein, providing 64.1% of the daily value of the nutrient, in just 4 ounces.

It serves as a good source of vitamin B12 and vitamin B6, needed by the body to convert the potentially dangerous chemical homocysteine to benign molecules.

Diets high in vitamin B12-rich foods, but low in fat are associated with a reduced risk of colon cancer.

Mango

Mango provides 96 percent of your daily vitamin C needs and helps prevent periodontal disease.

Mango is effective in relieving clogged pores of the skin. What this means is that people who suffer from acne, which is caused by clogged pores, will benefit from mango.

Mediterranean Foods

A delicious Mediterranean eating plan can help protect against heart disease, diabetes, cancer – even help with weight loss.

Fennel, an anti-inflammatory; octopus, a rich source of omega-3 fatty acids, B12, iron and zinc; gigantes beans, giant lima beans rich in potassium.

Noni Juice

Pure noni juice, known for its anti-inflammatory properties, can help fight the formation of tumors – and wrinkles. Noni and noni products build collagen and are high in antioxidants and polyphenols.

Drinking the juice and eating the seeds helped them survive through times of famine. Vitamin C helps fight common colds, ward off flu and generally gives you a bounce in your step. By excreting toxins from your body naturally, you can feel better, have less aches and pains.

Check out the Best Anti Aging Foods A-D  

 Check out the Best Anti Aging Foods from O-Z

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