Anti Aging Foods O-Z

Oatmeal

Oatmeal is high in soluble fiber which reduces LDL cholesterol (the "bad" kind). This traditional breakfast dish has many benefits, particularly for the heart.

It offers many cardiovascular benefits, including a reduced risk of developing high blood pressure. It’s recommended that postmenopausal women, who tend to develop high blood pressure.

Oysters

Oysters are a powerhouse source of zinc, which aids in protein synthesis and collagen formation, oysters also contain selenium, and copper. You can also get a good dose of magnesium and phosphorous from oysters.

Manganese from oysters is essential for bone health, maintaining blood sugar levels, and also the absorption of nutrients such as choline and ascorbic acid.

Pomegranate Seeds

Pomegranate seeds contain juice rich in ellagic acid and punic alagin – two agents that fight damage from free radicals and preserve the collagen in your skin. Pomegranate is also linked to reducing Breast Cancer, slows prostate cancer and prevention of Osteoarthritis.

Red Wine

Heart healthy red wine, made with the dark skin and seeds of grapes, is rich in polyphenols, a type of antioxidant that includes resveratrol. If you don't drink alcohol, opt for grape juice or a resveratrol supplement.

Red Peppers and Brussels Sprouts

Red peppers and brussels sprouts are rich in vitamin C, which help build collagen and fight off free radicals.

Romaine Lettuce

Romaine lettuce is a leafy green vegetable high in vitamin A, a vitamin that helps revitalize skin by increasing cell turnover and encouraging new skin cell growth. Add 6 leaves to your salad or as a side with dinner for your daily allowance of vitamin A.

Another health benefit of romaine lettuce provided by potassium is improved muscle strength. When combined with regular physical activity a healthy dose of potassium can help boost muscle building.

Sardines

The omega-3s found in seafood lock moisture into skin cells, encouraging the production of strong collagen and elastin fibers, which contribute to more youthful looking skin. Omega-3s have also been known to alleviate skin blemishes and maintain good hair luster. Omega-3s provide nourishment to hair follicles, helping hair grow healthy and preventing hair loss. A rich supply of proteins is also important for hair growth. The high protein content of seafood helps maintain strong, healthy hair.

Spinach

Spinach is an excellent source of vitamin C, which the body needs to manufacture sebum, an oily substance produced by the sebaceous glands. Sebum is the body's "natural conditioner," and keeps hair shiny, smooth and young looking, while preventing dryness.

Sunflower Seeds

Sunflower seeds contain lignin phytoestrogens, which prevent collagen breakdown and boost the skin's lipid barrier.

Vitamin E has sometimes been described as the "lightning rod" of the cell, allowing reactive molecules to strike the cell, like lightning, without causing damage. This function of vitamin E is particularly apparent in the case of the skin, since vitamin E directly protects the skin from ultraviolet radiation.

Tomatoes

Tomatoes provide lycopene, which helps prevent heart disease, elevated cholesterol and cancer. Lycopene acts as natural sun block, preventing the UV damage that causes sun spots, dryness and wrinkles. Remember to cook tomatoes for the maximum anti-aging effect.

Eating more tomatoes and tomato products can make people healthier and decrease the risk of conditions such as cancer, osteoporosis and cardiovascular disease.

Tuna

Tuna contains omega-3 fatty acids that fight UV-related cell damage and are a rich source of niacin, a deficiency of which causes skin rashes.

Tuna is also an excellent source of Vitamin B12 and selenium. Vitamin B12 is essential for the function of an enzyme that synthesizes the amino acid methionine from homocysteine. Inadequate function of this enzyme can lead to increased levels of homocysteine in the body, which may increase the risk of cardiovascular disease.

Watermelon

Watermelon is a source of lycopene, which protects the skin from UV rays.

The antioxidants help reducing the severity of asthma. It also reduces the risk of colon cancer, asthma, heart disease, rheumatoid arthritis, and prostate cancer.

Watermelon is a good source of thiamin, potassium and magnesium which protect our body from so many diseases.

Wheat Germ

Wheat germ is rich in zinc, which plays a crucial role in the production of new skin cells. It also has anti-inflammatory properties to help prevent eczema; recent studies even indicate that wheat germ can help reduce acne. Get half a cup of wheat germ per day for your daily dose of zinc. Try sprinkling it over salads and yogurt or adding it to smoothies.

Anti Aging Foods D-N

This is a continuation of the best Anti Aging Foods recommended by Dr. Oz.

Dark Chocolate

This decadent treat will help curb your sweet tooth and is rich in flavonoids.

Dark chocolate can help your arteries relax and widen, lowering blood pressure, promoting good blood flow and reducing the strain on the heart.

Help prevent the build-up of plaque that can block arteries and have mild anti-blood clotting effects

Eggs

Your favorite breakfast food just got a little bit better! Eggs are rich in iron and biotin, which help keep your skin and hair healthy.

Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. Many people find their hair growing faster after adding eggs to their diet, especially if they were previously deficient in foods containing sulphur or B12.

Guava

Guavas can help improve your skin texture and avoid skin problems more than the best of beauty creams or skin toner gels can do. This exotic fruit is packed with vitamin C which boosts collagen production to smooth skin. Two cups of guava per week is the perfect dose of this anti-aging powerhouse.

Kelp

Kelp contains fucoidan, a complex carbohydrate that is a powerful anti-inflammatory.

Kelp protects against radiation poisoning due to its high iodine content. Iodine is also important for the thyroid, immune system, and female hormone regulation.

This natural, sea dwelling plant contains vitamins C and E, which protect fats in the skin's moisture barrier from free-radical damage.

Lean beef

Lean beef is full of iron. Iron deficiency can cause nail beds to be thin and concave.

Lean beef is a very good source of protein, providing 64.1% of the daily value of the nutrient, in just 4 ounces.

It serves as a good source of vitamin B12 and vitamin B6, needed by the body to convert the potentially dangerous chemical homocysteine to benign molecules.

Diets high in vitamin B12-rich foods, but low in fat are associated with a reduced risk of colon cancer.

Mango

Mango provides 96 percent of your daily vitamin C needs and helps prevent periodontal disease.

Mango is effective in relieving clogged pores of the skin. What this means is that people who suffer from acne, which is caused by clogged pores, will benefit from mango.

Mediterranean Foods

A delicious Mediterranean eating plan can help protect against heart disease, diabetes, cancer – even help with weight loss.

Fennel, an anti-inflammatory; octopus, a rich source of omega-3 fatty acids, B12, iron and zinc; gigantes beans, giant lima beans rich in potassium.

Noni Juice

Pure noni juice, known for its anti-inflammatory properties, can help fight the formation of tumors – and wrinkles. Noni and noni products build collagen and are high in antioxidants and polyphenols.

Drinking the juice and eating the seeds helped them survive through times of famine. Vitamin C helps fight common colds, ward off flu and generally gives you a bounce in your step. By excreting toxins from your body naturally, you can feel better, have less aches and pains.

Check out the Best Anti Aging Foods A-D  

 Check out the Best Anti Aging Foods from O-Z

Aminophylline Cream

Dr. Oz's Anti Aging Foods

Eating the right foods is so important to slow down the aging process, here are the A-C magic foods to add to your diet. 

Avocado

Avocados are an excellent source of glutathione, an important antioxidant that researchers say is important in preventing aging, cancer, and heart disease. Avocados are one of the richest sources of monounsaturated fats and contain biotin for healthy skin.

Beans

Also richly colored dried beans offer a high degree of antioxidant protection. In fact, small red kidney beans rate even higher than blueberries. They are high in protein, promote hair growth and help thicken hair cells by making the fibers stronger.

Berries

The antioxidants found in berries protect against free radicals that cause cells to age and can also work to boost collagen production to make skin look younger. Add half a cup of blueberries, strawberries, blackberries or raspberries to your breakfast

Black Currants

Black currants have been proven to have health benefits including:

    Anti-Inflammatory Action

    Powerful Anti-oxidant Action

    Maybe help prevent cancer

    Reduces the effects of arthritis Black currants contain a compound called anthocyanosides, which can help improve vision. Additionally, this superfood contains five times the vitamin C that oranges do, making it a superb immunity booster.

Blood Oranges

A bit more exotic than a traditional orange, blood oranges contain anthocyanins, antioxidants that combat free-radical damage and UV rays.

Vitamin C is an antioxidant required for a large number of metabolic functions in the human body, and can aid in repairing tissues and ensuring healthy gums. Another one of the health benefits of Vitamin C is that it aids in healing wounds and shows benefits on the adrenal gland function.

Blueberries

One serving of this superfood provides more antioxidant activity than most fruits and veggies. Antioxidants fight the free radicals that cause wrinkles. Blueberries also fight urinary tract infections and are also are also beneficial for your brain.

Brazil Nuts

Selenium, a powerful mineral that aids in the production of the antioxidant glutathione can be found in brazil nuts. This mineral repairs cell damage and slows down the skin's aging process. Just 2 nuts a day will help you stop the aging process in its tracks.

Carrots

The health benefits of carrot include reduced cholesterol, prevention from heart attacks, warding off certain cancers and many others. Most of the benefits of carrot can be attributed to its beta carotene and fiber content. This vegetable is an excellent source of vitamin A. The nutrient is essential to a healthy scalp and youthful-looking, shiny hair.

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Cranberry Juice

This fruit juice disrupts the formation of plague and thereby prevents yellowing of teeth. The flavonoids in cranberry juice also counteract the damaging effects of bacteria that cause tooth decay. Be careful that you aren't drinking a sugar-laden cranberry juice cocktail. Prevents urinary tract infection and prevents formation of kidney stones.

Cod

Fish can be great for your health, but cod is especially good for it's anti-aging properties. It contains selenium which safeguards your skin from sun damage and cancer.

Studies have proved cod to be very useful for people suffering from atherosclerosis and diabetic heart disease. People, who eat cod fish regularly, are at a much lower risk of suffering from heart diseases and heart attack.

Cottage Cheese

Calcium is important not only for building strong bones, but also for maintaining normal blood pressure. Lowfat cottage cheese is full of protein, and also promotes hair health (since hair is mostly protein). Just be wary of high sodium levels when incorporating this into your diet.

Cucumbers

Cucumbers are loaded with vitamin A. This vitamin serves as one of the many antioxidants that protect the body from free radicals, lowering the risk of various cancers and illness due to damaged cells.

This salad favorite is great for the skin. The silica in the peel helps reduce wrinkles and boost collagen. 

For a continuation of Anti Aging Foods from D- N,  check out the benefits of dark chocolate, and Mediterranean Foods, and the Anti Aging Foods from O-Z.